Spine Flexibility Course - Backbends - Level I-IV
Progressive Flexibility Exercises and Routines for Beginners, Artists, Athletes, Martialists, and Athletes
4.88 (58 reviews)
2 139
students
2.5 hours
content
Dec 2021
last update
$44.99
regular price
What you will learn
Advanced Spine Flexibility
Spine Anatomy and Flexibility Importance
Spine Mobility
Essential exercises for Spine Musculature
Fundamental exercises for all levels
Advanced spinal extension exercises
Counterpositions
Scorpion, Hollow Back, Mexican handstand and other drills
Learn new exercises for your practice
Teach and / or diversify your training
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4424972
udemy ID
01/12/2021
course created date
04/01/2022
course indexed date
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