Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness
Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness
4.08 (12 reviews)
6 872
students
7 hours
content
Apr 2023
last update
$13.99
regular price
What you will learn
Chen Style Tai Chi New Frame Routine TWO 71 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
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3623900
udemy ID
09/11/2020
course created date
21/11/2020
course indexed date
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