Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
3.95 (28 reviews)
5 503
students
2 hours
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Nov 2020
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FREE
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What you will learn
... How to overcome insomnia
... How to enjoy deep sleep
... How to stop obsessive thoughts
... How to relax easily
... How to prepare your bed and sleeping room to make a good rest more likely
... How to prepare mentally and physically to make a good rest more likely
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3266558
udemy ID
24/06/2020
course created date
21/07/2020
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