Learn Optimal Sleep to Improve Your Health, Energy, and Mind
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.
4.32 (814 reviews)
24 409
students
4.5 hours
content
Jul 2015
last update
$44.99
regular price
What you will learn
In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.
You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.
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Our Verdict
This course offers valuable information on optimizing your sleep, covering aspects such as diet, exercise, morning and evening habits, and environment design. It also touches upon stress management and nutrition. However, some users find the content too basic or readily available online for free. Additionally, while some appreciate the engaging delivery, others criticize the slides and presenter's skills. Overall, if you're searching for a comprehensive guide on sleep improvement with a focus on lifestyle changes and are willing to overlook minor shortcomings, this course could effectively meet your needs.
What We Liked
- Covers all principal components of how to tailor your lifestyle for optimal sleep
- Specific practices related to diet, exercise, morning and evening habits, and environment design
- Includes tips on nutrition and stress management
- Engaging and motivational with real-life examples
Potential Drawbacks
- Some content may be considered common knowledge or easily found online
- Slides are described as 'boring' and 'poorly done' by some users
- A few outdated references like the sleep tracker mentioned in one review
- Lecture delivery and presentation skills divide user opinions
Related Topics
46182
udemy ID
17/03/2013
course created date
03/11/2019
course indexed date
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