Six pack journey Beginners to Advance workout
abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga
5.00 (1 reviews)
16
students
2 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
To build core strength using several different arts and sports
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance
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4729212
udemy ID
11/06/2022
course created date
01/07/2022
course indexed date
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