Sit Less, Move More - Promote Posture, Flexibility In Office
What you will learn
Learn active sitting techniques to help improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
Incorporate 5 office exercise routines to improve your posture, and stay active and healthy even while working in an office environment
Release nagging neck tension and improve your overall comfort and well-being
Restore spinal flexibility and reduce strain and discomfort in the back and neck
Understand and implement good office ergonomics to be more comfortable and promote good posture, which can help reduce neck and back pain
Improve attractiveness and self image to increase confidence and self-esteem
Achieve more success at work by improving your posture. This will increase confidence and communication and help your focus and productivity
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Our Verdict
Tackling the issue of sedentary lifestyles head-on, Sit Less, Move More delivers a comprehensive course on posture and flexibility in office settings. With an array of practical exercises and actionable advice, it offers students the tools they need to mitigate health risks associated with prolonged sitting. While dated references and unnecessary messaging about attractiveness can feel out-of-place, the overall impact remains positive. Addressing both physical and environmental factors, the program empowers learners to assume control over their workplace well-being—transforming desks into active zones. Balancing thoroughness, accessibility, and enthusiasm, Sit Less, Move More distinguishes itself as an invaluable resource capable of enhancing professional productivity, health, and overall quality of life.
What We Liked
- Loaded with practical advice and exercises to improve posture and reduce strain from prolonged sitting
- Addresses a wide range of office-related health issues, including musculoskeletal problems and poor ergonomics
- Engaging instruction style with real-life examples, making it easy to follow along and implement changes
- Long-term applicability with routines that can be applied in various situations beyond the office environment
Potential Drawbacks
- A few dated references, such as the 'power pose' study that has been debunked
- Occasional repetition of attractiveness tied to body positions that could feel unnecessary and shaming
- Some users experienced technical issues with surveys and course tracking
- Potential for triggering content related to fat phobia and disordered eating towards the end