SHRED 28 Day Fat Loss Challenge

Weightloss, functional strength and confidence in just 4 weeks with home based exercise, nutrition and motivation tools
4.82 (11 reviews)
Udemy
platform
English
language
Fitness
category
Emma Lund
instructor
SHRED 28 Day Fat Loss Challenge
75
students
15 hours
content
Jan 2025
last update
$49.99
regular price

What you will learn

Bodyweight workouts for fat loss

Healthy nutrition simplified

How to manage stress and avoid binge eating

Bodyweight exercise for strength

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Screenshot 3 – SHRED 28 Day Fat Loss Challenge
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Screenshot 4 – SHRED 28 Day Fat Loss Challenge

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Related Topics

5059252
udemy ID
04/01/2023
course created date
26/02/2023
course indexed date
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