Shibashi or Tachi qigong in 18 movements
Step by step Shibashi/ Taiji Qigong in 18 movements for beginners
4.79 (12 reviews)
71
students
1.5 hours
content
Oct 2023
last update
$49.99
regular price
What you will learn
Practitioners will learn the Shibashi or Taichi qigong in 18 movements, an embodiment practice and art form derived from the Yang Style Taiji Quan/ Taichi Chuan
Physically, they will gain more strength, flexibility and fluidity in the body. Their body will be fitter, more agile, feel more invigorated and energetic.
The repetitious movements, combined with breathing techniques help them to feel mentally more calm, present, connected, joyful, focused and relaxed.
They will gain knowledge and wisdom in their body of how to manage stress, pain and be in touch with their emotions without getting overwhelmed or derailed.
Learning the sequence of the forms which also involves repeating each form six times, helps keep Alzheimer's and any other diseases at bay!
Shibashi is known to help people with chronic back and knee conditions. It helps maintain body temperature. Improves the functioning of all the internal organs.
Shibashi is a simple way to regulate your Nervous System
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4491188
udemy ID
12/01/2022
course created date
04/11/2022
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