Qigong for Better Sleep
Unlock Tranquility: Qigong Essentials for Restful Sleep
5.00 (2 reviews)
34
students
5 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
Qigong Movements: Explore simple exercises to improve blood circulation in targeted areas that lead to better sleep.
Ear Massage Techniques: Experience ear massage techniques aimed at optimizing internal organ function and promoting better sleep.
Qigong Meditation: Learn a special Qigong meditation method tailored for relaxation and stress release, preparing for rejuvenating sleep.
Sleep Hygiene Practice: Explore holistic approach to sleep hygiene, incorporating Qigong principles to optimize your bedtime routines.
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5882210
udemy ID
20/03/2024
course created date
28/08/2024
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