Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA
4.82 (2369 reviews)
8 359
students
4 hours
content
Jul 2020
last update
$79.99
regular price
What you will learn
Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS).
Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
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Our Verdict
Qi Gong: 30-Day Challenge with Lee Holden offers a wonderful opportunity for learners to maintain their health, promote graceful aging and enjoy extended longevity. This course stands out for its engaging daily workouts, high-quality video and audio, and the compassionate guidance of Master Lee Holden. While some repetition in movements might not appeal to everyone and potential technical challenges when accessing the course should be considered, Qi Gong: 30-Day Challenge with Lee Holden is highly recommended for those eager to integrate a mindful practice into their daily routine.
What We Liked
- Easy-to-follow 7-minute Qi Gong daily workouts suitable for all levels
- Lee Holden's compassionate and caring teaching style helps boost energy, relieve fatigue and calm the mind
- High-quality video and audio make it simple to identify body tension and let it go
- Variety of movements ensure the course remains engaging and enjoyable for a 30-day challenge
Potential Drawbacks
- Some repetition in movements over different days may not appeal to all learners
- Video could better demonstrate teacher's body movements, enabling improved grasp of techniques
- Accessing the course via Udemy platform can be frustrating, particularly video playback on certain devices
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3292618
udemy ID
02/07/2020
course created date
23/07/2020
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