Healing Beyond Therapy: PTSD & Anxiety Management Tools

Practical Techniques for Managing PTSD and Anxiety Using Mindfulness, Holistic Strategies, and Emotional Healing
4.40 (24 reviews)
Udemy
platform
English
language
Personal Transformation
category
Healing Beyond Therapy: PTSD & Anxiety Management Tools
3 327
students
3.5 hours
content
Dec 2024
last update
$39.99
regular price

What you will learn

Effective Alternatives: Explore proven alternatives to traditional therapy that are practical and sustainable.

Mindfulness and Meditation: Discover the power of mindfulness and meditation in reducing anxiety and stress.

Holistic Approaches: Learn about essential oils, breathwork, and nutrition for emotional balance and health.

Emotional Intelligence: Develop your emotional intelligence to better understand and manage your feelings.

Healthy Habits: Establish positive routines, set achievable goals, and break free from harmful habits.

Art Therapy: Use creative expression as a means of healing and self-discovery.

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2993936
udemy ID
12/04/2020
course created date
22/05/2020
course indexed date
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course submited by
Healing Beyond Therapy: PTSD & Anxiety Management Tools - Coupon | Comidoc