Pregnancy Yoga for Strength and Endurance
Enjoy this free prenatal yoga and meditation course to help you build strength and endurance during pregnancy.
4.33 (6 reviews)
476
students
1.5 hours
content
Aug 2023
last update
$19.99
regular price
What you will learn
Breathing exercises to build breath-body connection and inner strength
Yoga movements to support your prenatal body and mind, building physical and mental strength for pregnancy and labour
Mantra meditation to help you find strength, bravery and resilience
Downloadable Mantra Card
Gender neutral language is used throughout this course
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4296308
udemy ID
13/09/2021
course created date
06/11/2021
course indexed date
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