Prenatal Yoga

🌟 Prenatal Yoga with Christelle Donaghy 🌟

Course Headline: Keep your Body Fit and Your Baby Healthy

Keep Your Body in Harmony with Your Baby's Growth!

Course Description:

Embark on a transformative journey with our Prenatal Yoga course, meticulously crafted to guide you through each trimester of your pregnancy—from week 12 to week 40. Designed by the expert Christelle Donaghy, this comprehensive series of video classes is tailored to support both you and your growing baby's well-being.

What You'll Experience:

• Weekly Tailored Sessions: Each class is specially adapted to meet your changing body's needs throughout your pregnancy, ensuring a safe and effective practice.

• 30-60 Minute Classes: Perfect for busy schedules, these sessions range from half an hour to an hour, allowing you to fit self-care into your day.

• Holistic Approach: Not just physical postures but also incorporates breathing techniques and guided relaxation to nourish your mind and spirit.

Your Prenatal Yoga Journey Breakdown:

Each week, you'll receive new videos that include:

👶 Weekly Development Updates: Learn about the fascinating changes happening in your body and how your baby is developing each week.

• Warm-Up Exercises: Gentle exercises to prepare your body for practice.

• Sun Salutations: Adapted to accommodate your baby bump, these salutations will invigorate and align your body.

• Standing, Seated, & Lying Postures: A variety of poses designed to support and strengthen your body as it changes.

• Yoga Breathing Techniques: Learn pranayama practices that help you and your baby stay calm and centered.

• Relaxation: Each class concludes with a guided relaxation, teaching you to be present and stress-free.

Why Join This Course?

• Prepare Your Body for Delivery: These classes are designed to prepare your body for labor and delivery, making the process smoother and potentially easing discomforts.

• Postnatal Recovery: The postures and techniques in this course will support your body's recovery after childbirth.

• Expert Guidance: Christelle Donaghy is a renowned yoga instructor, especially known for her expertise in prenatal yoga. Her gentle approach ensures safety and effectiveness for you and your baby.

• Flexible Learning: Start the course at the week that suits you best and progress at your own pace.

Join us on this beautiful journey of motherhood. Sign up now to care for yourself and your little one! 🤰❤️🧘‍♀️