Pregnancy Yoga & Meditation for Trimester 1, 2 and 3
Enjoy this prenatal yoga and meditation course to help you build strength and find calm during pregnancy.
4.69 (27 reviews)
546
students
6 hours
content
Jan 2025
last update
$54.99
regular price
What you will learn
Breathing exercises to build breath-body connection, calm and inner strength
Yoga movements to support your prenatal body and mind, building physical and mental strength for pregnancy and labour
Mantra meditation to help you find strength, bravery and resilience
Calming breathwork and meditation classes
Tips and exercises for common aches and pains during pregnancy
30 Day Moneyback Guarantee
This course uses gender neutral language, so is suitable for all pregnant people
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4137086
udemy ID
21/06/2021
course created date
02/09/2021
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