Pregnancy Self-Care: Breathwork, Yoga, Meditation & More
Enjoy some Me Time with 14 guided self-care activities for pregnancy, including yoga, meditation, breathwork & more.
5.00 (3 reviews)
276
students
3.5 hours
content
Feb 2023
last update
$19.99
regular price
What you will learn
A range of different sessions to support self-care and Me Time during pregnancy
Pregnancy-safe breathwork / breathing exercises
Guided meditation for self-care
Creative self-care colouring activities
Journaling prompts
Support with continuing your self-care journey throughout pregnancy and beyond
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4205476
udemy ID
26/07/2021
course created date
12/08/2021
course indexed date
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