The Ultimate Pranayama, Bhandas & Meditation Course
Pranayama / Meditation / Bandhas | This course will change your life. (Yoga Alliance Certification Points)
4.83 (2322 reviews)
19 205
students
19 hours
content
May 2025
last update
$129.99
regular price
What you will learn
Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
15 Types of Pranayama (breathwork) techniques and their variations
Learn to use the breath as a tool to become a master of mind and body
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Advanced Pranayama techniques (Breath retentions and energy breathing)
Practical lectures about the workings of the nervous system, mind and emotions
Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to sit properly for meditation and breathwork/ Pranayama sessions
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced pranayama breathwork and meditation techniques. Tap into the power of your breath!
Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
Extra: 5 Tibetan Rites session
Extra: Yoga Asana sessions
Extra: 5 Tibetan Rites session
Learn about precautions and benifits to deepen your practice safely
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Our Verdict
The Ultimate Pranayama, Bhandas & Meditation Course offers high-quality content on various Pranayama techniques and practices, making it a viable choice for both beginners and experts. With an engaging and sincere instructor like Michael Bijker, the course focuses on delivering clear and concise information with an emphasis on visual demonstrations that cater specifically to visual learners. Minor adjustments in the meditation phase transitions and audio prompts could elevate the overall learning experience further, making it a near-perfect choice for anyone seeking to delve into Pranayama practices.
What We Liked
- The course excels in demonstrating Pranayama techniques through real-life examples using the instructor' body, which helps visual learners understand the process better.
- Michael Bijker's sincerity and generosity create an engaging learning environment, making students look forward to their practice.
- The course layout combines theory with practice effectively and features clear, concise explanations that facilitate learning for beginners and experts alike.
- Includes various multimedia resources like 'Brain Enhancing Audios' and guided meditations, enhancing the learner's self-practice experience.
Potential Drawbacks
- Some students may find audio and visual prompts during meditation sessions distracting and would prefer better segmentation between breathwork and meditation phases.
- A few users expressed a need for clearer indications when transitions occur, such as entering or exiting a meditation phase.
- Limited interactive features might not appeal to students who thrive in instructor-student engagement environments.
Related Topics
1849848
udemy ID
10/08/2018
course created date
06/11/2019
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