Stress Management-Part 2 Practical Tips on Stress Management
(Mindfulness-based Time-tested strategies for managing day to day STRESS in life!)
4.76 (19 reviews)
76
students
1 hour
content
Feb 2023
last update
$54.99
regular price
What you will learn
Time tested Practical tips on stress management
How can we support ourselves & our loved ones during stressful times in life?
The 3 Cs- Comparison, Competition and Criticism
The 3 As- Acceptance, Appreciation and Attention
The Power of Forgiveness
Focus on the right things in life!
The Power of avoiding arguments!
Simple ways of reducing stress at work
How we can Delegate things and make our life easier!
Power of social connections
Importance of money
The power of meditation
Present moment awareness
Deep breathing / Pranayama
The power of positive thinking
The attitude of gratitude
The power of forgiveness
The power of letting go
Spiritual awareness
Positive affirmations
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4893388
udemy ID
21/09/2022
course created date
26/10/2022
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