Own Your Best Life - Your Body & Mind Transformation Bible
My Transformation Secrets From Broken to Champion. Learn How To Stay Young and Strong Past Your 20s.EAT MORE, LOSE MORE!
0
students
4 hours
content
Dec 2020
last update
$139.99
regular price
What you will learn
The Weight Loss Secrets
How to eat, move, think & sleep better
How to create sustainable lifestyle habits without only relying on motivation
How to change your mindset and your life
How to Lose weight without giving up your favorite foods and social life (No restrictive eating and Eat more to lose more)
How to develop a healthy relationship with foods and never feel guilty eating "Cheat foods"
How to set up exercise program for effective weight loss and strength gain with simple templates
How to improve your stress management skill and sleep quality
How to stay young and strong past 30s
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3525088
udemy ID
25/09/2020
course created date
10/10/2020
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