Pole Essentials: A Beginner's Guide to Mastering the Pole
A Step-by-Step Guide to Mastering Classic Pole Dance Moves
5.00 (1 reviews)
13
students
3.5 hours
content
Apr 2023
last update
$13.99
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What you will learn
Master basic pole dance techniques, including spins, climbs, and holds, with proper form and alignment.
Understand and apply essential safety considerations for practicing pole dance, including grip strength and proper equipment usage.
Improve overall strength, flexibility, and cardiovascular endurance through regular pole dance practice.
Develop confidence and self-esteem as a pole dancer, and understand the basic terminology and concepts used in pole dance culture.
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5276382
udemy ID
16/04/2023
course created date
23/04/2023
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