Plyometrics Training
featuring David Sandler
4.79 (7 reviews)
32
students
1 hour
content
Jul 2023
last update
$19.99
regular price
What you will learn
Students will learn the most important factors when it comes to plyometrics training.
Students will learn proper techniques, drills and progressions.
Students will learn resistance training, transitions, body weight drills and strength training.
Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout.
Charts
Students
Price
Rating & Reviews
Enrollment Distribution
5438430
udemy ID
11/07/2023
course created date
22/07/2023
course indexed date
Bot
course submited by