Pilates with Props: Small Ball - CPD Accredited

Transform your practice and take it to the next level
4.77 (135 reviews)
Udemy
platform
English
language
Fitness
category
Josie McKenlay
instructor
Pilates with Props: Small Ball - CPD Accredited
829
students
3.5 hours
content
Jan 2025
last update
$59.99
regular price

What you will learn

How to use the small ball to transform Pilates classical mat exercises

How to integrate the ball into the Pilates Mat Sequence

How to integrate the ball into an freestyle sequence

How the ball can modify, progress, intensify the exercises and refine technique

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2644584
udemy ID
07/11/2019
course created date
22/11/2019
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