Pilates-Based Back Pain Relief
Relieve Lower Back Pain with Pilates: A Proven Approach Backed by 20 Years of Expertise
4.83 (12 reviews)
68
students
1.5 hours
content
Dec 2024
last update
$39.99
regular price
What you will learn
How to relieve back pain QUICKLY and enjoy the benefits of a pain-free life PERMANENTLY
Learn 13 back pain relief techniques scientifically proven to ease pain – no medication, surgery, or expensive doctors needed
Understand why back pain starts in the body (muscle pairing imbalance) and how to stop it FOREVER
How to activate your core muscles correctly to take strain off your back in record time, no equipment needed
How to relieve back pain before bed and first thing in the morning
Practice one simple back pain relief routine that combines every technique you need for fast, long-lasting freedom and mobility
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4167240
udemy ID
06/07/2021
course created date
07/01/2022
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