Learn Pilates: Classical Mat - Beginner to Advanced
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
4.64 (1541 reviews)
15 335
students
12 hours
content
Feb 2025
last update
$89.99
regular price
What you will learn
The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
How and when to breathe and correct alignment for each exercise correctly
The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
The complete Classical Pilates Mat sequences for each level
The history, the benefits and basic anatomy & physiology to enhance understanding
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Our Verdict
Learn Pilates: Classical Mat - Beginner to Advanced offers in-depth knowledge and a structured learning path. However, first-timers might need patience as they get acquainted with its traditional Pilates approach. The course beautifully combines clear instructions, thoughtful scaffolding, and effective visual cues, setting it apart from many other exercise courses.
What We Liked
- The course lays a strong foundation for understanding Pilates, breathing techniques, and alignment.
- Thoughtful structuring of lessons with previews, scaffolding, and sequencing helps build up strength over time.
- Instructor anticipates potential form issues and provides helpful reminders throughout the instruction.
- Includes detailed explanations and high-quality visual cues that help students perform exercises correctly.
Potential Drawbacks
- Beginners might find it challenging without prior understanding of foundational principles, which could lead to initial frustration.
- The focus on the classical mat sequences may not appeal to those looking for a more contemporary Pilates approach.
- Absence of instructor demonstration from different angles or using mirroring techniques could affect learners' ability to grasp some movements.
Related Topics
626912
udemy ID
30/09/2015
course created date
30/07/2019
course indexed date
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