Pamlattes: Pilates by Pam
Fabulous over 40: A fit physiotherapist takes you on a journey to achieve excellent physical conditioning.
4.88 (12 reviews)
58
students
3 hours
content
Jun 2020
last update
$44.99
regular price
What you will learn
Develop excellent muscle tone, balance performance, coordination and endurance to get through daily work and recreation.
Achieve a higher level of awareness of body control and breathing flow, of posture and alignment, and a better sense of well being.
Execute safe and effective poses that hold health benefits for young athletes, older fit adults, and those individuals seeking a physically independent lifestyle.
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962552
udemy ID
19/09/2016
course created date
12/08/2023
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