Nutrition for the Athlete in YOU!
Lose weight, increase energy, and combine foods to create your personalized plan.
1
students
44 mins
content
Jan 2025
last update
$13.99
regular price
What you will learn
Understand how to properly combine your foods for more energy and lean muscles
How to play with the proportions of a meal to better sustain your energy until your next meal or snack
Learn how carbohydrates, proteins, and fats can impact your mental clarity and energy throughout the day
We all digest foods differently, it is about creating a customized program that works for us every time
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1826802
udemy ID
29/07/2018
course created date
27/12/2023
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