Nutrition for Athletes
A comprehensive beginners introduction to nutrition for sport and exercise (e-book included)
4.73 (84 reviews)
434
students
3.5 hours
content
Apr 2024
last update
$64.99
regular price
What you will learn
Understand how the body adapts to training
The psychology of healthy eating
Sweat rates, hydration and how much to drink
How to eat before, during and after excercise
The science of carbs, fats, protein, vitamins and minerals
How to lose weight while maintaining muscle mass
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3149700
udemy ID
20/05/2020
course created date
24/07/2020
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