No Equipment Home Workout Program
Learn how to use proper form with basic movement patterns and exercises
4.84 (51 reviews)
1 932
students
10 hours
content
Oct 2016
last update
$64.99
regular price
What you will learn
Demonstrate proper technique with basic exercises: squats, pushups, dips, burpees, situps and many more!
Understand common faults and contraindications for exercises and how to correct them
Know how to construct your own at home workouts with no equipment needed
Know how to properly warm up and cooldown to improve your workouts and prevent injuries
Course Gallery
Charts
Students
Price
Rating & Reviews
Enrollment Distribution
Related Topics
886604
udemy ID
23/06/2016
course created date
12/01/2024
course indexed date
Bot
course submited by