Improve Your Eye Health By Enhancing Peripheral Awareness

Learn how to expand your peripheral vision to enhance your health, safety, comfort and coordination.
3.75 (14 reviews)
Udemy
platform
English
language
General Health
category
Improve Your Eye Health By Enhancing Peripheral Awareness
2 541
students
1 hour
content
Jun 2023
last update
$19.99
regular price

Why take this course?

👁️ Improve Your Eye Health By Enhancing Peripheral Awareness 🚀

Course Headline: Learn how to expand your peripheral vision to enhance your health, safety, comfort, and coordination!


Course Introduction:

We have a fundamental problem with our eyes and vision that your eye doctor will probably never talk about. It's a problem that eyeglasses, contact lenses, and even surgery can never correct. Only those rare breeds of Doctors of Optometry with a special affinity for Functional (Behavioral, Developmental, or Holistic) Vision Care are interested in addressing this issue.

As a named "Holistic Optometrist of the Year" by the International Society for Holistic Optometry, I, Dr. Glen Swartwout, am here to share insights on this often-overlooked aspect of eye health and vision.


The Problem:

Visual Stress and Peripheral Awareness: Here's the problem: Visual stress and even visually related stress tighten your eye muscles, which restricts circulation in your peripheral retina due to the vortex veins that run through those very muscles. It's a catch-22; the more stressed you are, the less you're aware of, which lowers the quality of your visual input, leading you to look harder and focus more intensely—only to further tighten your extraocular muscles and reduce blood flow.


The Importance:

This cycle must be broken to restore both better vision and eye health. Moreover, enhancing peripheral vision is critical for maintaining or restoring eye health as we mature and for addressing attention deficit and underachievement in our youth.


Peripheral Vision Exercises:

Foundational Training for Vision Performance: This course is the foundational building block for improving eye fitness and vision performance. Peripheral awareness—the conscious perception of the space around us—is vital for every higher order visual ability we wish to restore, maintain, and develop. It's the context for any visual content we're interested in, the ground for every figure we discern, and the space that guides our navigation through the social sphere and connects us to our transcendent source.


Why This Matters:

Peripheral awareness isn't just about seeing better; it's about living better. It determines the quality of input that shapes our memories, influences our coordination in sports, and affects our ability to interact socially. Enhancing your peripheral vision can lead to a more harmonious existence, from everyday activities to high-level performance tasks.


Course Structure:

Module Breakdown:

  1. Introduction to Peripheral Vision: Understanding the basics and importance of peripheral awareness.
  2. Anatomy and Physiology of Peripheral Vision: Learn how your eyes work together with your brain to process visual information.
  3. Peripheral Vision Exercises: Simple yet effective exercises to improve your peripheral vision.
  4. Integrating Peripheral Awareness into Daily Life: Tips and strategies for maintaining and enhancing awareness throughout the day.
  5. Advanced Peripheral Vision Training: Challenging exercises to push the boundaries of your visual performance.
  6. Case Studies & Real-World Applications: Learn how others have successfully improved their peripheral vision and how you can apply these lessons to your own life.

Conclusion:

By the end of this course, you'll have a deeper understanding of your eyes and how to care for them beyond traditional corrective measures. You'll notice improvements in your daily life, from enhanced reaction times to an increased sense of well-being and presence. So, let's embark on this journey together and unlock the full potential of your vision! 🌟


Enroll Now and Take the First Step Towards Enhancing Your Eye Health and Peripheral Awareness!

Course Gallery

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194166
udemy ID
05/04/2014
course created date
10/06/2023
course indexed date
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