Muscle Building: The Ultimate Guide to Building Muscles
Gain muscle and get stronger with guidance from professionals. Learn dozens of muscle-building exercises that works
7
students
1 hour
content
Nov 2021
last update
$29.99
regular price
What you will learn
What you should eat before and after a workout
Attainable exercises for beginners and advanced weightlifters
How to work out your core, arms, and neck
Exercises that will help you develop strong and stable leg muscles
How cardio can help you build muscle
Why incorporating rest into your routine can help you create balance and sustain a healthy lifestyle
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4409026
udemy ID
22/11/2021
course created date
03/01/2022
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