Home Mobility Reset: Build Movement Freedom & Flexibility
Build functional flexibility, joint health, and a balanced posture. Hit the Reset on your body, today.
4.67 (3 reviews)
88
students
6.5 hours
content
Feb 2024
last update
$19.99
regular price
What you will learn
Enhance posture & joint function for freedom of movement.
Suitable for all fitness levels, progress through 3 phases over 28 days.
Reduce injury risk & improve performance in sports & everyday life.
Gain empowerment through understanding flexibility & strength.
Develop techniques to support pain management and recovery.
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Enrollment Distribution
5798106
udemy ID
01/02/2024
course created date
11/02/2024
course indexed date
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