Applying Mindfulness to Develop Resilience and Wellbeing
Harnessing your Emotional Intelligence through Mindfulness: The Key to Resilience, Mental Toughness and Wellbeing
4.49 (2461 reviews)
6 354
students
2 hours
content
Apr 2025
last update
$44.99
regular price
What you will learn
Determine what mindfulness is and how it can help you boost your resilience.
Discover the benefits of mindfulness in your daily life.
Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
Apply mindfulness to decision making to improve the quality of the choices that you make
Be more mindful about what enhances and what depletes your well-being.
Analyse and apply strategies to foster emotional intelligence in the workplace, resulting in increased levels of happiness and contentment.
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5384104
udemy ID
13/06/2023
course created date
19/06/2023
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