MINDFULNESS MEDITATION with Jack Kornfield
Core Practices For Living Wisely
4.65 (2274 reviews)
8 398
students
4 hours
content
Oct 2019
last update
$24.99
regular price
What you will learn
Sitting meditation
Walking meditation
Handle strong sensations & pain
Eat with mindfulness
Acknowledge thoughts & feelings without getting caught in them
Cultivate compassion
Attune to highest intentions
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Our Verdict
Mindfulness Meditation with Jack Kornfield offers a holistic approach to self-awareness, incorporating various mindful practices and compassion cultivation. However, occasional technical issues detract from an otherwise engaging experience. Additionally, the course might not suit those seeking structured lessons or avoiding political discussions.\nThough it's essential to determine whether this course aligns with your preferences and expectations, bear in mind that Jack Kornfield delivers a profound yet thought-provoking journey into one of today's most impactful meditation practices.
What We Liked
- The course covers a comprehensive range of mindfulness meditation techniques including sitting, walking, handling strong sensations & pain, and eating meditations.
- Jack Kornfield's experience, wisdom, and charisma shine throughout the course, providing valuable insights and making the practices enjoyable and accessible.
- Incorporation of Q&A sessions offers an interactive learning experience, addressing diverse curiosities and deepening understanding about mindfulness meditation.
- The course encourages personal growth by cultivating compassion, attuning to highest intentions, and promoting emotional alignment, allowing for a fresh perspective on life.
Potential Drawbacks
- Some videos stop abruptly without clear transitions between lectures and Q&A sessions, potentially causing confusion and disrupting the learning flow.
- Occasionally, faint audience questions in the live recordings make hearing them difficult, making some parts hard to follow for those seeking clear answers.
- Strong political inclinations present in the content may not resonate with every learner or align with their beliefs, possibly causing discomfort and distraction.
- Limited focus on meditation principles can lead to insufficient understanding for beginners who desire more foundational information before delving into practice.
Related Topics
2397370
udemy ID
03/06/2019
course created date
23/10/2019
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