Mindfulness for Social Anxiety
Overcome social phobia and shyness using mindfulness meditation
4.62 (17 reviews)
114
students
1 hour
content
Jan 2025
last update
$64.99
regular price
What you will learn
Reduce anxiety in social situations
Better coping strategies
Learn to deal with awkward silence
Become more comfortable with your appearance
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1423276
udemy ID
06/11/2017
course created date
22/11/2019
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