Mindfulness for Sleep & Insomnia
Transform Your Sleep with Mindfulness: A Practical Course for Sleepless Nights
4.65 (13 reviews)
109
students
1.5 hours
content
Jan 2025
last update
$64.99
regular price
What you will learn
Develop a deep understanding of the relationship between mindfulness and sleep, including the benefits of mindfulness for sleep quality and insomnia.
Learn and practice a variety of mindfulness techniques that promote relaxation, improve sleep quality, and reduce symptoms of insomnia.
Develop skills to integrate mindfulness practices into daily life, including bedtime routines and other healthy sleep habits.
Learn to identify and address common obstacles to mindfulness and sleep, including anxiety, stress, and rumination.
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3359184
udemy ID
23/07/2020
course created date
03/08/2020
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