Mindfulness-Based Cognitive Therapy (MBCT) Certificate
Mindfulness | MBCT | Cognitive Behavioural Therapy | CBT | Depression | Anxiety | Mental Health
4.58 (363 reviews)
1 682
students
3.5 hours
content
Jan 2025
last update
$84.99
regular price
What you will learn
Mindfulness-Based Cognitive Therapy (MBCT)
How MBCT is delivered in a group format
How MBCT helps with depression and anxiety
Understand how MBCT prevent relapse and reoccurance
Develop a personal mindfulness practice
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3936118
udemy ID
24/03/2021
course created date
01/04/2021
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