Mindful Mama! Prenatal Yoga for Pregnancy, Birth & Beyond
Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness
5.00 (2 reviews)
1 109
students
3 hours
content
Jan 2023
last update
$54.99
regular price
What you will learn
Discover how to use yoga to support you in pregnancy and birth
Learn yoga poses and exercises that are safe during pregnancy
Learn how to use a birth ball
Integrate skills that will help you on your journey into motherhood
Learn ways to meditate and relax during pregnancy
Learn some natural ways to prepare your body and mind for childbirth
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5039262
udemy ID
23/12/2022
course created date
07/01/2023
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