Mental Health for Coping with Stress & Anxiety (Coronavirus)
Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress
4.54 (4383 reviews)
50 764
students
2 hours
content
Sep 2024
last update
FREE
regular price
What you will learn
How to cope with stress, anxiety and isolation during Covid-19 quarantine
A growth mindset to see the opportunity in this crisis
Strategies for learning, growing and achieving goals and make the most out of this time
Strategies for coping with boredom using healthy distractions and being productive
How to avoid negative, fearful thinking, worry and anxiety
The psychology of mental health during isolation from Covid-19
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Our Verdict
Mental Health for Coping with Stress & Anxiety (Coronavirus) on Udemy offers actionable insights into developing a growth mindset, utilizing productive activities to combat boredom, and addressing fear, worry, anxiety, and stress related to the pandemic. Although some users may find the information too familiar or desire more depth, the instructors' personal experiences contribute to creating a relatable and open atmosphere that fosters learning. However, the course could be improved by adding visual aids, references, and enhancing video quality to ensure smooth delivery of content.
What We Liked
- Comprehensive coverage of mental health strategies during Covid-19 quarantine, providing valuable insights for those battling stress, anxiety, boredom and isolation
- Instructors share personal experiences, creating a relatable and comforting learning environment that fosters open-mindedness
- Actionable advice on growth mindset and productive activities to make the most out of time spent at home
- Generously offered for free, making mental health resources accessible during these challenging times
Potential Drawbacks
- Lack of visual aids or supporting references to external research might hinder some learners' attention and credibility perceptions
- Some users may find the information to be too reminiscent of common sense or previously learned concepts
- Occasional technical issues like video buffering can disrupt the flow of presentations for certain users
- A few learners expressed a desire for more substance and in-depth discussions regarding mental health challenges
Related Topics
2880294
udemy ID
17/03/2020
course created date
18/03/2020
course indexed date
Angelcrc Seven
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