Meditation for Depression and Anxiety
Learn to regulate your emotions through mindfulness meditation and the focus on your breath to find relief.
4.25 (8 reviews)
107
students
3 hours
content
May 2016
last update
$39.99
regular price
What you will learn
Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice
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200654
udemy ID
17/04/2014
course created date
23/11/2019
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