Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

4.61 (1209 reviews)

Udemy

platform

English

language

Meditation

What you will learn

MEDITATE Effectively and Get Results Quickly

RELAX Your Body and Mind Intentionally

Practice Correct BREATHING

Practice Correct POSTURE

Practice MINDFULNESS in Your Everyday Life

AVOID Common Distractions & Obstacles to Meditation

ESTABLISH a Consistent Meditation Practice

UNDERSTAND What Meditation Actually Is and How It Works

CONTROL Internal State at Will

APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life

Practice OPEN AWARENESS Meditation

Practice GUIDED MEDITATION

Practice CONCENTRATION Exercises

Course Gallery

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Meditation for Beginners: How to Meditate Deeply & Quickly – Screenshot 2 — Screenshot 2 – Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation for Beginners: How to Meditate Deeply & Quickly – Screenshot 3 — Screenshot 3 – Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation for Beginners: How to Meditate Deeply & Quickly – Screenshot 4 — Screenshot 4 – Meditation for Beginners: How to Meditate Deeply & Quickly

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Our Verdict

Meditation for Beginners: How to Meditate Deeply & Quickly offers a refreshing, jargon-free approach to meditation for newcomers. With its accessible and concise lessons, the course stands out as an effective starting point in understanding the practice's principles and practical applications. Despite minor technical concerns and occasional negativity towards other meditators, this 3-hour program remains engaging and informative, providing a solid foundation to build upon for aspiring practitioners looking to relieve stress, anxiety, or improve their overall health.

What We Liked

The course provides a comprehensive introduction to meditation, making it an ideal starting point for beginners.
Instructor's clear and easy-to-understand explanations help demystify the practice of meditation.
Down-to-earth approach without relying on esoteric jargon or complex concepts.
Includes practical exercises, guided meditations, and actionable advice for daily life integration.

Potential Drawbacks

Occasional cuts in the video may be distracting to some students.
Minor technical issues with downloaded resources and commenting system.
Lack of interaction following course updates—questions or comments are not always addressed.
A more positive approach towards sharing personal experiences could be beneficial.