Complete meditation, mindfulness and mind training course
Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.
4.67 (1526 reviews)
33 087
students
10 hours
content
Jul 2021
last update
$119.99
regular price
What you will learn
Learn to calm the mind and enter into a state of deep meditation and relaxation
Develop health, inner wisdom, mindfulness and true happiness
Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
Recover and/ or prevent burn-out and stress through mindfulness meditation
Learn to transcend suffering and be free and understand you are part of this divine creation
Meditations to realize that you create for a great part your own reality and how you can influence that
The art of mindfulness in everyday life
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Our Verdict
The Complete Meditation, Mindfulness and Mind Training Course offers a wide range of valuable techniques that can significantly enhance your meditation journey under the guidance of an experienced and soothing teacher. While it's not perfect, the course's advantages easily outweigh its minor flaws—an excellent resource to explore breathwork, mindfulness, and meditation fundamentals.
What We Liked
- Comprehensive course covering various meditation techniques, including breathwork and mindfulness
- Gentle, knowledgeable teacher provides soothing and easy-to-follow instructions
- Valuable guided meditations to integrate into everyday life, with Brain Enhancing Audios (BEA) for harmonizing the brain
- Enriched understanding of breathwork in meditation, supporting existing breathwork practice
Potential Drawbacks
- Limited exploration of meditation's history and scientific benefits
- Occasional audio issues as mentioned by students taking the course
- Minimal guidance for meditation customization to individual preferences and needs
- Lack of variety in teaching methods, primarily focusing on video lectures and guided meditations.
Related Topics
2533620
udemy ID
29/08/2019
course created date
03/01/2020
course indexed date
Lee Jia Cheng
course submited by