Mastering Meal Planning: Stress Less, Enjoy More, & Thrive
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4.38 (4 reviews)
83
students
6 hours
content
May 2023
last update
$69.99
regular price
What you will learn
How to save time, energy, and money with meal planning, shopping, and preparation
Simple and powerful strategies for staying on track
How to ditch the diets, food restrictions, and starvation dieting
Strategies to manage emotional eating and other triggers
What the latest and best apps and tools are for meal planning, recipes, and budgeting
How to get your kitchen ready
A simple system to track and stick to your food budget
Easy meal & snack ideas
Strategies and hacks for every step of meal planning and preparation
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5156830
udemy ID
14/02/2023
course created date
30/04/2023
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