Emotional Intelligence: Master Anxiety, Fear, & Emotions
Emotional Intelligence: Techniques for Recognizing, Overcoming; Coping with Negative Emotions like Anxiety & Fear
4.48 (20351 reviews)
88 582
students
7 hours
content
Mar 2025
last update
$129.99
regular price
What you will learn
Feel good (or at least better) no matter what is going on around you
Stop your emotions from spiraling out of control
Feel resilient and capable of handling life stressors
Stop racing thoughts and calm your anxiety
Develop mindfulness by focusing on the present moment
Feel confident and in control of your emotional state and your life
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Our Verdict
Emotional Intelligence: Master Anxiety, Fear, & Emotions is an accessible, insightful exploration of emotional intelligence techniques that can significantly improve one's ability to manage negative emotions in everyday life. The course offers a wealth of practical strategies and tools, supported by engaging real-life examples which aid learners in developing self-awareness and resilience. However, the presentation format is predominantly video-based, limiting interaction; occasional repetition surfaces, with opportunities for deeper exploration and concluding evaluation absent. Despite these minor shortcomings, it remains an excellent starting point for personal growth within emotional intelligence.
What We Liked
- Comprehensive coverage of recognizing, overcoming, and coping with negative emotions like anxiety and fear
- Packed with practical techniques for dealing with emotional stressors and building mindfulness
- Highly relatable real-life examples and scenarios that strengthen understanding
- Valuable insights into the impact of positive and negative emotions on daily life
Potential Drawbacks
- A few instances of repetitive content and some concepts could be explored more deeply
- Limited interactive elements, with most content delivered via video presentations
- Minor production issues affecting overall professional polish
- Lacks a detailed final assessment for measuring progress and comprehension
Related Topics
1119356
udemy ID
19/02/2017
course created date
21/11/2019
course indexed date
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