Manage Workplace Stress & Strike a Balance
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
4.41 (9056 reviews)
20 208
students
44 mins
content
Oct 2017
last update
$54.99
regular price
What you will learn
Learn the physiology of stress
Practice ways to manage that stress & relax
Understand how to strike a better work-life balance & get things done
Find your priorities in life & in work
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Our Verdict
Compiling student feedback reveals a mix of insights about Manage Workplace Stress & Strike a Balance. Strong points include exploring the physiology behind stress and introducing practical methods for relaxation, work-life balance, and prioritization. However, some areas for improvement are evident—namely addressing inconsistencies in course materials, providing more detailed guidance on specific stress reduction techniques, and tailoring content to better suit various professional environments. Overall, this Udemy course offers valuable knowledge to help manage everyday stressors, but could benefit from refining its presentation and further developing real-life applicability for a broader audience.
What We Liked
- The course provides valuable insights into the physiology of stress, helping learners understand the body's response to stressors.
- It offers practical ways to manage stress and relax, with an emphasis on techniques like focused breathing and mindfulness.
- Learners will find guidance on how to prioritize their lives and strike a better work-life balance, enabling them to be more productive and content.
- The course includes real-life examples and actionable strategies, helping learners apply the knowledge in their day-to-day lives.
Potential Drawbacks
- Some students mention that external links can be misleading, with some resources not functioning as expected or requiring additional downloads.
- The course could provide more detailed instructions and examples on implementing stress reduction techniques such as yoga and meditation.
- Course materials suffer from presentation issues like broken PDF links and inadequate formatting, causing difficulty for learners to access information seamlessly.
- A minority of students find the course overly simplistic, implying that it may not be tailored enough to deal with high-pressure work environments or deeply ingrained stress-inducing habits.
Related Topics
484366
udemy ID
23/04/2015
course created date
08/02/2020
course indexed date
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