Understand and lower your anxiety, fear and stress.

Become more aware of the dynamics of anxiety with this CBT based anxiety model and some real life stories.
Udemy
platform
English
language
Stress Management
category
Joel Young
instructor
Understand and lower your anxiety, fear and stress.
163
students
1.5 hours
content
Dec 2024
last update
$44.99
regular price

What you will learn

identify unhelpful thought patterns

use mindfulness and focus to lower anxiety

indentify family mottos that draw you towards anxiety

identify subconscious expectations that draw you towards anxiety

use boundaries to keep anxiety at bay

understand how to manage expectations of yourself and others

Course Gallery

Understand and lower your anxiety, fear and stress. – Screenshot 1
Screenshot 1 – Understand and lower your anxiety, fear and stress.
Understand and lower your anxiety, fear and stress. – Screenshot 2
Screenshot 2 – Understand and lower your anxiety, fear and stress.
Understand and lower your anxiety, fear and stress. – Screenshot 3
Screenshot 3 – Understand and lower your anxiety, fear and stress.
Understand and lower your anxiety, fear and stress. – Screenshot 4
Screenshot 4 – Understand and lower your anxiety, fear and stress.

Charts

Students
Price
Rating & Reviews
Enrollment Distribution
743084
udemy ID
27/01/2016
course created date
30/11/2024
course indexed date
Bot
course submited by
Understand and lower your anxiety, fear and stress. - | Comidoc