Lower Back Pain: Relaxation and Therapeutic Exercise

A Research Based approach to lower back pain relief

4.45 (1458 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Relax tight muscles through Self Myo-fascial Release

Lengthen specific muscles through proper Stretching

Strengthen specific Core and Hip muscles to cure Lower Back Pain

Understand the Corrective Exercise approach to Lower Back Pain Relief

Course Gallery

Lower Back Pain: Relaxation and Therapeutic Exercise – Screenshot 1 — Screenshot 1 – Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise – Screenshot 2 — Screenshot 2 – Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise – Screenshot 3 — Screenshot 3 – Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise – Screenshot 4 — Screenshot 4 – Lower Back Pain: Relaxation and Therapeutic Exercise

Charts

Students

Price

Rating & Reviews

Enrollment Distribution

Comidoc Review

Our Verdict

This research-based approach to lower back pain relief presents a solid blend of self myo-fascial release, stretching and strengthening exercises to help alleviate discomfort. The instructor's expertise is showcased in engaging explanations of spinal alignment, muscle and tool placement, making it an insightful journey for those looking to understand their pain better. However, the course slightly lacks practicality by not explicitly stating expected repetitions and set lengths. Despite room for improvement regarding exercise guidance clarity, Lower Back Pain: Relaxation and Therapeutic Exercise remains a valuable resource that delivers considerable value for its cost.

What We Liked

Comprehensive approach to lower back pain relief, covering self myo-fascial release, stretching, and strengthening of specific muscles
Highly knowledgeable instructor with ability to explain spinal alignment, muscle and tool placement, and targeted muscles
Comprehensible for various fitness levels, applicable to mild pain cases as well as chronically suffering individuals who seek understanding of their pain's origin
Value-packed content, rivaling years of physical therapy sessions in terms of exercise variety & information depth

Potential Drawbacks

Course could be clearer with exercise expectations and duration, especially during first session introduction
Greater guidance on handling increased pain while foam rolling would be helpful
Lacking a downloadable exercises summary or list of techniques for quick reference
Instructional videos occasionally missing repetition counts or set details