Improve your health - improve your life
Improve your overall health, feel more energised, productive and perform better in life with a healthy lifestyle.
4.32 (41 reviews)
1 784
students
1 hour
content
Dec 2021
last update
FREE
regular price
What you will learn
Stress and depression prevention
How to develop good sleeping habits
Nutrition for health, including why fruit and veg is important and avoiding dysglycaemia
Exercising for health
Looking after your back
Cigarettes and Alcohol
Cancer prevention
Cancer - checking yourself for men and women
Diabetes prevention
Heart disease prevention
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3178348
udemy ID
28/05/2020
course created date
04/07/2020
course indexed date
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