The Best Mindfulness Class and 30 Day Challenge

Regulate your emotions, Feel more calm in your body, great for empaths, meditations, art, and more.Happiness starts here
4.90 (5 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
The Best Mindfulness Class and 30 Day Challenge
164
students
1 hour
content
Feb 2022
last update
$19.99
regular price

What you will learn

Mindfulness basics

Advanced mindfulness tools

How to calm your nervous system, mind, and body

How to regulate emotions with mindfulness

Practical skills you can use daily to get results quickly

Feel happier and more satisfied in your body

30 day challenge to get you off to a great start!

Lots of class materials!!!

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Screenshot 4The Best Mindfulness Class and 30 Day Challenge

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Related Topics
4059614
udemy ID
18/05/2021
course created date
15/06/2024
course indexed date
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