Learn Secret Chinese Exercises: Live Stress Free & Happy

Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health
4.70 (111 reviews)
Udemy
platform
English
language
General Health
category
instructor
Learn Secret Chinese Exercises: Live Stress Free & Happy
809
students
2.5 hours
content
Oct 2022
last update
$59.99
regular price

Why take this course?

🌟 Course Title: Learn Secret Chinese Exercises: Live Stress Free & Happy

🧘‍♂️ Course Headline: Discover the Timeless Wisdom of Qigong with "Learn Secret Chinese Exercises" - Your Pathway to Vibrant Energy & Health!


Embark on a transformative journey with our comprehensive online course, "Learn Secret Chinese Exercises: Live Stress Free & Happy," where you'll delve into the profound art of Qigong - an ancient practice revered for its extraordinary health benefits. 🏞️✨

What Awaits You:

  • A Modified Ba Duan Jin Qigong System: This classic system, also known as the Eight Brocades, has been carefully adapted to suit all levels of practitioners, regardless of their prior knowledge of Qigong. 🕊️

  • Easy-to-Follow Instructional Videos: Each of the eight exercises is accompanied by clear, step-by-step videos that make learning simple and intuitive. 📹

  • Medical Applications and Benefits: Understand how each exercise can contribute to your health and wellbeing, as informed by Traditional Chinese Medicine. 🏥

  • Downloadable PDF Handouts: Take your learning offline with detailed guides for each exercise, which you can reference anytime, anywhere. 🖨️

  • Full Practice Sequence: Gradually build up to a complete daily practice of all eight exercises, designed to take about 35 minutes each day. ⏳

Your Daily Routine:

  • Spend half an hour daily focusing on one exercise at a time.
  • Over time, integrate all eight exercises into your routine for a comprehensive practice.

Safety and Training Guidelines:

  • Learn the best and most efficient ways to practice with our included safety and training guidelines, ensuring you get the most out of the course. 🛡️

WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM

  • Calm a Busy Mind: Learn techniques to achieve mental clarity and peace. 🧠

  • Deep Connection with Yourself: Cultivate a profound relationship with your heart, intuition, and wisdom. 💖

  • Qi Sensitivity: Develop an increased sensitivity to the flow of energy within yourself and in those around you. 🌬️

  • Health Practice Enhancement: Gain a deeper understanding of Traditional Chinese Medicine and Qigong, and how it can enrich your daily health practices. 🌱

  • Medical Applications and Theory: Explore the medical applications of Ba Duan Jin Qigong and its underlying principles. 🏥

  • Physical Benefits: Strengthen tendons, ligaments, and muscles; improve spine flexibility, repair emotional damage, increase blood and energy circulation, stimulate your central nervous system, and tonify your bones and immune system. 💪


Join me, Pete Caughey, on this enlightening adventure into the world of Qigong. I am here to guide you through each step of this life-changing practice. Your feedback is invaluable to me, so please share your experiences and questions throughout our journey together. 🤝

After completing the course, I invite you to write a review - your insights could be the very light that guides others on their path to wellness.

Thank you for choosing this journey of transformation with "Learn Secret Chinese Exercises: Live Stress Free & Happy." Let's embark on this path to health, happiness, and harmony together! 🌟

Cheers, Pete C

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21/02/2015
course created date
23/11/2019
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