Learn how and why to meditate

Mindfulness Meditation: The Truth of who you are

🌱 Embark on a Transformative 8-Week Journey

Welcome to "Mindfulness Meditation: The Truth of who you are," a comprehensive 8-week programme designed to introduce you to the art and science of meditation. Led by the insightful and experienced Ariadna Vilacourse, this course promises to take you on an inward journey that will lead to a deeper understanding of yourself and your place in the world.

Course Overview:

• Weekly Guided Meditations: Engage with eight carefully crafted guided meditations tailored for each week, ensuring a seamless integration of mindfulness into your daily routine. 🧘‍♂️

• Informal Practice: Complement your routine with informal meditations that blend effortlessly into your day-to-day activities. 🚶‍♀️

What You Will Learn:

• Body Engineering: Master the art of sitting in meditation, understanding its significance for a focused and effective practice.

• Mindfulness Exploration: Uncover what mindfulness truly means beyond the common misconceptions that it's about emptying your mind or mere relaxation.

• Calmness and Relaxation: Discover the link between consistent meditation and an increase in calmness and peace of mind. 🌀

• Self-Discovery: Learn to explore the depths of your inner self, gaining insights into the true essence of who you are. 🔍

Course Structure:

• Each week, you will be provided with a guided meditation to practice daily, alongside additional informal meditation practices.

• Accompanying texts and videos will support your learning and deepen your understanding of the concepts explored in each session. 📚

The Science Behind Meditation:

• Explore how meditation affects your brain and body, providing scientific evidence to complement your experiential journey.

Influences and Inspirations:

• The programme is grounded in the teachings of Jon Kabat-Zinn, a pioneer in the field of mindfulness-based stress reduction (MBSR). 📖

• The guided meditations are a creative expression of the wisdom imparted by Ariadna's teachers from Inspirare. Escuela de Meditacion.

Your Journey Awaits:

Meditation found Ariadna at a moment when she was ready to embrace it, and now she is here to guide you on your path to self-discovery. This course is more than just a set of instructions; it's an invitation to explore the vast landscapes of your own consciousness.

Whether you are new to meditation or looking to deepen your practice, "Mindfulness Meditation: The Truth of who you are" offers a structured and supportive framework to help you uncover the truth within. Join us now and embark on a journey that will transform your mind, body, and spirit. 🌈