Kundalini Yoga - Take a deep breath and stress-less
Stress reduction, mental clarity, vibrant health with Kundalini Yoga (breathing exercises, yoga kriya's and meditations)
4.70 (10 reviews)
87
students
3 hours
content
Dec 2019
last update
$54.99
regular price
What you will learn
Easy to use and effective breathing techniques to center yourself, increase your ability to focus, purify your body and mind
Kundalini Yoga kriya's - series of exercises - to rejuvenate your body, decrease the effects of stress on your body. Strengthen your nervous system, so that you can cope effortlessly with day to day stress.
Powerful meditations from the Kundalini Yoga tradition to calm your mind and transform your mindset.
Easy to implement tips to cope with stress and be the best version of yourself in every situation
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2650490
udemy ID
11/11/2019
course created date
18/12/2019
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